Personal Coaching is a one to one training experience with your own professional coach. Not only does the coach design you your very own programme but will also take you through every session from start to finish thus ensuring you get the very most out of your time spent in the club
Every club has a range of different Personal Coach’s to suit different members requirements and goals. Each coach will have a biography that you can review before deciding who you think you will work with best. Ultimately the choice is up to you and you will find the coach that works best for you – and you can always change at any time.
Yes – you will run through some questions and measurements before you start your training and then you will be monitored and re-measured at regular intervals in order to track your progress. Your coach can then show you how well you are doing!
There are many benefits, but some of the most important are;
What are you waiting for – go ahead and book a session today.