GFX (Gym Floor Exercise)

GFX info:
 
30 minutes an open floor gym floor exercise that we will provide to all our members as part of their membership. It is an all-round, interval training workout that improves your cardiovascular fitness, builds strength, lean muscle mass and maximizes calorie burn.

GFX benefits:

Efficiency: just 30min time
Maximizes calorie burn
Builds lean muscle mass and improves strength
Huge improvements in fitness level
Meet new friends
Personal attention from our personal coaches
Optimized for everyone
See your progress instantly through counting your reps, sets, rounds





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